Iron, Fe in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Calculator
Sweets
In 100 g (Grams) of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies there is 0.86 mg of Iron, Fe.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are listed below.
Water
|
1.7 g
|
1.7
|
g
|
1.7%
|
Energy (calorie)
|
475 kcal
|
475
|
kcal
|
|
Energy (joule)
|
1987 kJ
|
1987
|
kJ
|
|
Protein
|
4.28 g
|
4.28
|
g
|
4.28%
|
Total lipid (fat)
|
19.32 g
|
19.32
|
g
|
19.32%
|
Ash
|
1.63 g
|
1.63
|
g
|
1.63%
|
Carbohydrate, by difference
|
72.4 g
|
72.4
|
g
|
72.4%
|
Fiber, total dietary
|
2 g
|
2
|
g
|
2%
|
Sugars, total
|
58.94 g
|
58.94
|
g
|
58.94%
|
Calcium, Ca
|
90 mg
|
90
|
mg
|
0.09%
|
Iron, Fe
|
0.86 mg
|
0.86
|
mg
|
|
Sodium, Na
|
136 mg
|
136
|
mg
|
0.14%
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin A, IU
|
167 IU
|
167
|
IU
|
|
Fatty acids, total saturated
|
11.651 g
|
11.651
|
g
|
11.65%
|
Fatty acids, total trans
|
0.131 g
|
0.131
|
g
|
0.13%
|
Cholesterol
|
12 mg
|
12
|
mg
|
0.01%
|
Nutrients in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies